Benefits of Pilates

How Pilates Works to Get You in Great Shape

To get in shape with Pilates is to take responsibility for your total health. Far from just physical fitness, the Pilates system was defined by its founder Joseph Pilates, a complete coordination of body, mind, and spirit. Yes, you can expect tone, strength, flexibility and flat abs of course. You can even lose weight with Pilates but the primary goal and intention of the method is much bigger.

The Pilates Principles

In order for the Pilates method to work its magic, the exercises should be done with certain principles in mind. The Pilates principles are: centering, concentration, control, precision, breath, and flow. These ideas are integral to achieving the signature results that Pilates is known for. These principles are what separates Pilates from many other workouts which may address the physical aspects of wellness but do not work to integrate the mental and emotional elements of health. Complete coordination of body, mind, and spirit does not come solely by squats and push-ups.

Pilates Begins at the Core

Pilates exercise starts with the core of your body — with full breaths refreshing your cells; with your heart and circulatory system pumping fresh blood into your tissues; and with training the deep muscles of your abdomen, back and pelvis (your Pilates powerhouse) to support your spine, and provide stability in your pelvis and shoulders as you move. When we strengthen and stabilise the core, we can safely move out from center to increase the flexibility of our spine, stretch our muscles, and improve the range of motion in our joints.

Get Going With A Pilates Routine

Pilates exercise starts with the core of your body — with full breaths refreshing your cells; with your heart and circulatory system pumping fresh blood into your tissues; and with training the deep muscles of your abdomen, back and pelvis (your Pilates powerhouse) to support your spine, and provide stability in your pelvis and shoulders as you move. When we strengthen and stabilise the core, we can safely move out from center to increase the flexibility of our spine, stretch our muscles, and improve the range of motion in our joints.

What Does Pilates Do?

Consider this quote by Mr. Joseph Pilates himself: “a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” If that sounds compelling, it is. Symmetry and alignment are the foundation of physical wellness. The majority of musculoskeletal conditions and injuries are due to poor alignment and asymmetries in the body. Pilates is targeted symmetrical training. By focusing on equalizing both sides of the body and balancing motion and strength you will achieve an ease of movement that you may not have experienced before.

Does it Work For Every Body?

Getting in shape with Pilates is a path anyone can embark on, from the couch potato to the uber-athlete. All Pilates exercises can be modified to meet the needs of the individual. Whether you train with the Pilates equipment or just the mat exercises, you can always adjust the motion and intensity to your own personal level. Whatever Pilates style you prefer, working with an individual pilates teacher or in a group pilates class is recommended to help you get the best from the class program for your intended results.

I cant stress this enough for people to get results, it takes commitment and consistency.

Challenge yourself in each session so you know you are working at your 100%.

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About Us

At Shape 'N' Tone we enjoy the buzz of exercise, motivating others, assisting and devising various exercise sessions and routines, promoting enjoyment and a healthy lifestyle and help my clients reach their goals and aims as well as keeping myself fit, healthy and in shape.

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Shape 'N' Tone Pilates

Call us: 07920803779

Email us: shapentonepilates@gmail.com

Classes website: https://shapentonepilates.co.uk/