Solutions & Services

I firmly believe that the best way to manage your life is to set yourself achievable goals along the way. This is why I define a clear strategy and milestones we want to reach together with all my clients during our first consultation. I use these to develop a customised training programme tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Find out more about my areas of specialisation.

What are you interested in?

What do you want to achieve?

I look forward to devising a programme that works best for you. Give me a call now!

Weight Loss

Pilates exercise starts with the core of your body — with full breaths refreshing your cells; with your heart and circulatory system pumping fresh blood into your tissues; and with training the deep muscles of your abdomen, back and pelvis (your Pilates powerhouse) to support your spine, and provide stability in your pelvis and shoulders as you move. When we strengthen and stabilise the core, we can safely move out from center to increase the flexibility of our spine, stretch our muscles, and improve the range of motion in our joints.

Constitution & Endurance

Together, we can improve your physical shape. We train your body and use SMART goals to get you into the best shape of your life. This programme is ideal for those wanting to take their fitness up the next level, personal goal’s and achievement, or to participate in extreme sports, marathons, develop new fitness skills or drop a clothes size.

Muscle Training

We will train to build core strength and conditioning with integration of cardiovascular fitness, muscular fitness, flexibility, motor skills I particularly pay attention to your posture and technique to make sure you do not get hurt. I am also very focused on finding the right kind of challenge for you. We want to train your muscles, not destroy them!

Personal Training

Personal Training will enhance the components of fitness for your health and well being. As fitness professional we are involved in providing exercise prescription and Instruction, motivating you the client (clients) by setting goals and providing you feedback, reviewing your ability and level of fitness. Paying close attention to exercise form, workout routines and nutrition planning – helthy eating plan.

Personal Training :

Individual coaching can be done on a one to one or in pairs, couples or small groups. We can meet your needs and pocket to get you started on an exercise routine that you enjoy and see progress, challenge and results.

Core Strength Training :

Footballers, runners, exercise enthuasist’s, dancers and individuals all wanting to build their core strength, toning and strengthening the back legs and arms. – Group sessions or one to one.

We have experience in working with Football Teams, Marathon Runners, Indidviduals, Sports specific and Rehabilitation.

Massage :

Deep massage to help aching muscles, sports massage to release and strengthen aching muscles.

Contact me to book your session.

Consultation carried out prior to Exercise sessions.

Confidentiality to all clients

Data Protection for all records

Fully Qualifiied

About Us

At Shape 'N' Tone we enjoy the buzz of exercise, motivating others, assisting and devising various exercise sessions and routines, promoting enjoyment and a healthy lifestyle and help my clients reach their goals and aims as well as keeping myself fit, healthy and in shape.

Get In Touch

Shape 'N' Tone Pilates

Call us: 07920803779

Email us: shapentonepilates@gmail.com

Classes website: https://shapentonepilates.co.uk/