If interested in joining, please contact me for enrolment.
This pilates class will build core strength, back rehabilitation, body alignment posture and breathing. Aiding muscle balance, body alignment and better flexibility feeling healthier. Feeling stronger toned and more flexible, and a better physique. Pilates is a great way to support other sports such as golf, swimming, running, football and the list is endless.
Six week block classes as well as drop in.
A Block session will guarantee your place.
About Us
At Shape 'N' Tone we enjoy the buzz of exercise, motivating others, assisting and devising various exercise sessions and routines, promoting enjoyment and a healthy lifestyle and help my clients reach their goals and aims as well as keeping myself fit, healthy and in shape.
Get In Touch
Call us: 07920803779
Email us: shapentonepilates@gmail.com
Classes website: https://shapentonepilates.co.uk/