Mens Pilates – Strength & Conditioning Class

If interested in joining, please contact me for enrolment. This pilates class will build core strength, back rehabilitation, body alignment posture and breathing. Aiding muscle balance, body alignment and better flexibility feeling healthier. Feeling stronger toned...

Bring Your Best friend Along – The Friend Special

For those who have a hard time motivating themselves, it might be easier to do this together with a good friend. My new package ideally combines friendship and sports. I can train best friends together and make both of you more ambitious. Find out more here about the...

Exercise Variations to suit everyone!

I have implemented some excellent training systems and exercises using small equipment and getting great results in body shaping, toning and sculpting. Pilates with small equipment, pilates ring, weighted balls, pilates soft ball, resistance bands Body Sculpt –...