FAQs

Where does the training take place?

Monday & Wednesday I am located in the Rostrevor Youth club at the Rostrevor Presbyterian Church Hall on the Rostrevor / Warrenpoint Road.

Tuesday, Thursday Friday & Saturday Shape “N” Tone Studio The Masters House Newry BT34 2EG

When do the classes take place?

A complete timetable of classes is available on the home page.

I’m sure you’ll find something that suits your needs.

Am I a professional trainer?

Yes. I have studied and attained various sports qualifications and currently teach sport, nutrition and therapy. I have vast experience in the fitness industry as the training manager of Northern Irelands leading Health & Fitness training provider as well as working for myself, instructing exercise’s, planning and implementing exercise sessions for many years. I am also on the REP’s register (Register of Exercise Professionals).

Check out the “About Us“ page for more details on my biography.

Why should I spend money on a personal trainer? I can do it by myself.

Of course you can train alone. But I believe that my main purpose is to motivate you and develop a customised training programme with you that corresponds to your requirements, aims and goals. I will give you advise, observe and correct your posture, alignment, recommend training systems and techniques, the right exercise for your safety and effectiveness as well as helping you achieve your objectives and enjoyment.

How often do I have to train or can I train with you?

That is entirely up to you and depends on the amount of time you have and how committed you are. Usually twice a week is the recommended target for achievement and results.

About Us

At Shape 'N' Tone we enjoy the buzz of exercise, motivating others, assisting and devising various exercise sessions and routines, promoting enjoyment and a healthy lifestyle and help my clients reach their goals and aims as well as keeping myself fit, healthy and in shape.

Get In Touch

Shape 'N' Tone Pilates

Call us: 07920803779

Email us: shapentonepilates@gmail.com

Classes website: https://shapentonepilates.co.uk/