Exercise Variations to suit everyone!

I have implemented some excellent training systems and exercises using small equipment and getting great results in body shaping, toning and sculpting.

Pilates with small equipment, pilates ring, weighted balls, pilates soft ball, resistance bands

Body Sculpt – Swiss Ball / Gym Ball with Dumb-bells /weights and Body Bars to add the Muscular Strength & Endurance.

Step ‘N’ Tone – Steps, weights, resistance bands, tubes, skipping ropes, speed ladder.

Circuits – 10-12 station work out:- Abs & Bums, Whole Body exercises, CV exercises, Back & Core exercises, Muscular & Strength exercises, Balance exercises. pair exercises.

Integration of exercises / physical activities with all the Shape ‘N’ Tone exercise classes.

Core Stability, Cardiovascular fitness, Muscular Strength & Endurance, Motor Skills, Flexibility, Balance and Co-Ordination, Speed and agility.

Enhancement of neuromuscular, energy systems and nutrients.