Welcome To Shape ‘N’ Tone
Join today to get access to our exclusive range of online pilates videos.
Join us in person for our face-to-face classes!
Start Your Journey
Join us for online or face-to-face classes, whatever works best for you! Each online video/face-to-face class is tailored for a different skill level so you are sure to find something that suits just you.
Benefits of Pilates
Improved Flexibility
Pilates is a great option if you are looking to improve your flexibility. It promotes good blood circulation which is great for overall health.
Improved Strength
Pilates proves that you don’t need to lift weights to get strong. Pilates strengthens the body as a whole in a way that lifting weights cannot and will leave you looking lean and balanced.
Improved Posture
Pilates helps correct alignment issues that many of us have that we may not even be aware of. Pilates can help reduce neck ache, back ache, headache and even stomach aches.
Injury Prevention
Pilates strengthens your body in such a way that the benefits extend to injury prevention. As you get stronger and more flexible your body is better adapted to the rigours of modern life.
Your Pilates Instructor
My name is Majella, I live in the lovely scenic village of Rostrevor, Co. Down. I grew up with a big family and have always been very active and love exercise and outdoors. Over the years I attended various exercise classes and joined the local sport centre where my love and passion for exercise grew and grew. I returned to college and attained a teaching qualification in sports studies and therapy qualifications.
Face-to-face Exercise Classes
Training Programmes
Everyone is different! This is why I as a pilates teacher, personal trainer, fitness advisor, instructor and coach take your individual requirements into consideration and create a training environment that corresponds directly to your expectations.
Solutions & Services
I firmly believe that the best way to manage your life is to set yourself achievable goals along the way. This is why I define a clear strategy and milestones we want to reach together with all my clients during our first consultation.
Time Table of Exercise Classes
Rostrevor Class Times
MONDAYS
9.30-10.30am Pilates Stretch & Tone
11.00-12.00am Pilates Stretch & Tone
5.30-6.30pm Pilates for Beginner
7.00-8.00pm Pilates for General
8.30-9.30pm Body Pump
WEDNESDAYS
9.15-10.15am Body Pump
5.30-6.30pm Pilates for Beginner and General
7.00-8.00pm Pilates for General
8.30-9.30pm Pilates Intermediate to Advanced
*All classes are booked in blocks of 6 consecutive weeks*
Newry Class Times
Tuesday
10.00-11.00am Pilates Total Body Toning General to Intermediate
11.30-12.30pm Pilates Fitball – Beginner to Mixed Ability
5.00-6.00pm Pilates Beginner to General
6.30-7.30pm Pilates Intermediate to Advanced
8.00-9.00pm Pilates General to Mixed Ability
Thursday
9.30-10.30amTotal Body Conditioning (A mix of Body Pump and Pilates)
11.30-12.30pm Pilates Body Conditioning General to Intermediate
5.00-6.00pm Pilates Intermediate to Advanced
6.30-7.30pm Pilates Mixed Ability General
8.00-9.00pm Pilates Mixed Ability
Friday
9.30-10.30am Pilates Beginner-General Stretch & Tone
11.00-12.00am Pilates Beginner Stretch & Tone
12.30-1.15pm Gentle Pilates & Rehabilitation for Older Population
4.15-5.15pm Body Pump
6.00-7.00pm Pilates Beginner to Mixed Ability
Saturday
9.00-10.00am Mens Pilates Mixed Ability to Intermediate
10.30-11.30am Pilates Fitball Mixed Ability
*All classes are booked in blocks of 6 consecutive weeks*
What Our Members Say
“I had tried so many times and so many ways to lose weight, but had not been very successful. From our very first session, I felt I was in good hands with Majella. For the first time, I felt as if my trainer saw me as a complete person instead of just focusing on my physical shape and abilities.”
K. age 30
“Majella helped me train for my first marathon and I could not have wished for a better trainer. I could never have gotten into this shape and would never have achieved this kind of endurance with my own limited know-how about the abilities of my own body.”
G., age 27
“Since I cannot motivate myself, I have now been training once a week with Majella for the past two years. Now, I cannot even imagine going through a week without a training session. Thank you, Majella, for continuing to motivate me!”
J age 42
Become A Member
Pilates is a fantastic way to stay fit and healthy without putting too much strain on the mind and body. Join up today to begin your pilates journey with us.
About Us
At Shape 'N' Tone we enjoy the buzz of exercise, motivating others, assisting and devising various exercise sessions and routines, promoting enjoyment and a healthy lifestyle and help my clients reach their goals and aims as well as keeping myself fit, healthy and in shape.
Get In Touch
Call us: 07920803779
Email us: shapentonepilates@gmail.com
Classes website: https://shapentonepilates.co.uk/